Health

Sea salt - the benefits and harm to the body, the use of

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Sea salt, used as a food additive, is unique in its composition, and the benefits of its use are obvious.

Sea salt: the benefits and harm. "White poison" - give the characteristic one. "White Gold" - contradict others. Disputes do not subside for decades. So who is right?

Excessive salt intake can have side effects.

The advantages of sea salt

She is everywhere. Without it, life on earth is impossible. If it is too much, all living things perish. Salt is the only mineral that we eat in its purest form. It is widely known that sea salt is used by people from deep antiquity. 4000 years ago it was seasoned with food and used for food storage. The pioneers in the extraction and use of sea salt were the inhabitants of the Mediterranean.

What distinguishes sea salt from the usual cooking? Both products contain sodium chloride: two chemical elements (sodium and chlorine), combined into one - salt. With only one difference: the cooked analogue contained 99.9% of the chemical compound, and sea salt - 77.5%. The remaining "free" interest is the content of such trace elements as:

  • magnesium;
  • iodine;
  • potassium;
  • silicon;
  • bromine;
  • calcium;
  • selenium;
  • zinc;
  • manganese;
  • fluorine.

Sea salt, as a food additive for food, is required in minimal doses for the functioning of the body

This proves that sea salt, used as a food additive, is unique in its composition, and the benefits of its use are obvious, but one should not discount the damage to health from excessive salt intake:

  • Increased blood pressure.
  • Fluid retention in the body, which leads to deterioration of the kidneys.
  • The development of gastritis.
  • Exacerbation of cataracts, glaucoma.

Tip! Adding to your diet no more than four grams of sea salt a day, we give your body a gift of useful minerals, without overloading ourselves with a dangerous chemical base.

Salt in cooking

Salt is present on every dining table. Why do people prefer salty food fresh? It turns out, not only for the sake of taste. One of the main constituent elements — sodium — is needed to conduct a nerve impulse, that is, the transmission of commands from the brain to our body. And without another basis - chlorine - the reserves of hydrochloric acid, which provides digestion, will not be replenished.

Sea salt, as a food additive for food, the benefits and harm of which are constantly considered by scientists, is necessary in minimal doses for the functioning of the body. Abuse of salt, like most foods, can lead to intoxication, the development of serious diseases and even death.

Abuse of salt, like most foods, can lead to intoxication, the development of serious diseases and even death

Buying sea salt to enrich the food, you should pay attention to the size of its crystals.

  • Salt from small fractions is used for salad dressing.
  • Sea salt of coarse and medium grinding is used in the preparation of first and second courses.

Tip! The color of sea salt can have several shades: white, pink, yellow and even black. It depends on the area of ​​salt production and the degree of purification. Do not seek to buy a white product: due to repeated bleaching, the loss of useful properties is likely.

On guard for health promotion

Sea salt with its essential microelements, whose benefits and harms are balanced by the amount of product intake, has found its application in medicine.

It can be a lot in the food of salt, but there is no excess for the respiratory organs. No wonder people have long been treated by the sea from frequent colds, pneumonia, asthma, sit on the shore, breathing in the spray of salty waves. Underground mines speleokurort spread around the world. People come here hoping to recover from many ailments. To date, none of the drugs does not even have an approximate range of effects on the body of a sick person, like salt mines.

To date, none of the drugs does not even have an approximate range of effects on the body of a sick person, like salt mines.

Sea salt also has a beneficial effect in cases of:

  • catarrhal diseases of the throat (rinsing with sea salt diluted in warm water);
  • osteochondrosis (heated using sea salt, mustard and water with a temperature of 50-60 degrees in a ratio of 10: 1: 3);
  • acne (salt lotion procedure);
  • hair strengthening (light scrubs and masks).

Tip!Sea salt is not a panacea for the aforementioned diseases, especially since there are still contraindications to its use. So consultation with a specialist before conducting therapy sessions is necessary.

Salt bath relaxation

Sea salt is curative and for bathing, the benefits of which were appreciated in ancient times, and the harm to health began to be studied relatively recently. Observing the general rules of bathing procedures, you can not be afraid of the negative effects of sea salt, but, on the contrary, you can use it to get rid of the blues, relax your body and spirit, and nourish the skin with useful microelements.

Sea salt is curative and for bathing, the use of which was appreciated in ancient times.

  • The duration of the bath should be 15-20 minutes.
  • Water temperature should not exceed 38 degrees.
  • The course of bath procedures is 10 days (daily or after 1 day).
  • The best time of day for taking baths is in the evening, since this procedure promotes relaxation and is difficult to do after it.
  • Do not dive into the water above the chest - it adversely affects the heart.
  • After the bath, wipe dry and lie down under a blanket.
  • Herbal tea or decoction after a bath is a worthy ally on the way to peace.

Moisturizing and restoring skin turgor, peeling, regeneration of minor scratches and cracks, strengthening of nail plates, enhancing microcirculation of the blood, getting rid of a number of skin infections - this is not the whole list of healing properties of sea salt.

Tip!Joint problems can be a barrier to salt baths. In this case, it is better to consult with your doctor.

White gold for face

It is hard to believe that sea salt - a gift from the world's oceans, a find by cosmetologists, a benefit to science and a harm to excess for the environment - is a reward for the skin.

The moisturizing, whitening and nourishing mask of sea salt with the effect of scrub will help to keep youth and skin color longer

Caring for the skin of the face and body occupies the highest step of the vertical improvement of appearance. This is natural, because our reflection in the mirror either depresses or improves mood. The source of the life-giving force for the skin is the salt of the sea - the true companion of a wonderful mood

A moisturizing, whitening and nourishing mask with a scrub effect will help to preserve youth and skin color longer:

  • 0.5 tsp citric acid;
  • 1 tbsp. a spoon of herbal infusion (calendula is suitable for oily and normal skin, and chamomile flowers for dry skin);
  • 3 tbsp. spoons of finely ground sea salt;
  • 0.5 tsp cocoa;
  • 1 tbsp. spoon of honey.

Mix well and rub the mass with light massaging movements. This scrub is indispensable for the face and body. Salt and citric acid cleanse the skin. Honey and cocoa soften, saturate with nutrients. Broths of herbs relieve irritation and calm. Regular use of scrub 1-2 times a week will make the skin shine.

Tip!When skin rashes, scratches cosmetic procedures using salt is not recommended.

Salt scrub can be used for both face and body.

Legs, sea and salt

Sea salt as a foot bath is an indisputable benefit to the whole body, and the harm lies in only one thing: excessive concentration of saline solution.

Warm foot baths will help to cope with:

  • heaviness in the feet and ankles (tight shoes and a long standing position to slow down blood circulation);
  • unpleasant smell;
  • fungal manifestations;
  • hardened skin areas (serves as an excellent pedicure tool);
  • swelling of the legs;
  • a bundle of nails;
  • beginning rhinitis;
  • insomnia.

Adding to the foot bath decoctions of the series, chamomile, mint, oak bark will provide lasting results. A foot massage after the bath procedure will deliver a lot of pleasant sensations and disperse the blood through the vessels.

But there are contraindications. Gynecological problems, fever, low blood pressure, pregnancy are prohibiting factors for warm foot baths.

Sea salt as a foot bath - an undeniable benefit to the whole body

For edema in the legs, healers recommend warm salt compresses. Salt perfectly absorbs water, so it "draws" liquid from the swollen limbs. Salt dressings need to be changed every day, because salt along with accumulated moisture absorbs toxins from the body.

Tip! Warm compresses, as well as hot baths (above 40C) are strictly contraindicated due to the fact that pathogenic bacteria that may have settled in the inflamed areas of the body will begin to multiply vigorously.

Salty growth stimulus

Sea salt is suitable for all types of hair as a scrub mask, the use of which manifests itself in the density of the hair, and harm to the scalp can be done only by trying hard. The only contraindication to the use of sea salt are wounds and irritations on the scalp. Sea salt perfectly replaces costly hair care products while bringing faster and more effective results.

When taking salt procedures, it is necessary to remember that salt and all salt masks should be applied to dampened hair. In this case, the head before using sea salt can not be washed.

When dry scalp is not recommended to get involved in salt procedures: once a week - no more. To mitigate the aggressive effect on dry skin, natural additives should be added to medium-ground sea salt. Cream, sour cream, yogurt, egg will serve as a great help here.
For the head with oily skin cosmetic procedures with salt are allowed up to 2 times a week. Enrich the mask can be honey, lemon juice, grape seed oil.

When dry scalp is not recommended to get involved in salt procedures: once a week - no more

Apply the mask in a wavy, massaging motion, rubbing into the scalp for 10-15 minutes. It promotes blood microcirculation and the supply of nutrients to the hair follicles.

Tip!Herbal decoctions are excellent as a balm rinse and a sedative for the scalp after a salt massage.

White crystals for crystal white teeth

Healthy teeth are the key to a beautiful smile. There are various ways to care for the oral cavity. Sea salt is a home doctor for the teeth, good for the gums and harmful to germs.

It is possible to care for the oral cavity with the help of salt in two versions:

  1. Teeth cleaning.
  2. Rinse the mouth.

Brushing your teeth should be finely ground salt, so as not to scratch the enamel and gums. Dental products from sea salt are affordable, easy to make and easy to use:

  • to 1/4 tsp of table soda add 4 tsp of sea salt; extinguish the resulting mixture with 3-4 drops of hydrogen peroxide;
  • 2 teaspoons of alum (sold in a pharmacy), 1 teaspoon of salt, 1/2 teaspoon of turmeric (an excellent natural antibiotic) grind in a coffee grinder;
  • 1/2 tsp of salt and 1/4 tsp of sunflower oil.

These recipes help to prevent many diseases of the mouth and teeth, they have no side effects, and sea salt because of its inherent specific qualities serves as a diagnostic tool for dental diseases.

Sea salt is a home doctor for teeth, good for gums and harmful to germs.

Mouthwash should not be hot or cold so as not to injure the tooth enamel:

  • 1 tbsp. spoon of sea salt in 200 ml of water;
  • 1 tbsp. Spoon oak pharmacy bark with 200 ml of water and hold on a water bath for 10 minutes, cool to 30 ° C, mix with salt.

The solutions will help reduce inflammation, strengthen the enamel, cope with bleeding gums, relieve unpleasant smell from the mouth.

Tip!Sea salt to care for the oral cavity should be food, and not for the adoption of bath procedures.

Hippocrates knew about the beneficial effects of sea water. An ancient scientist strongly recommended its use for healing wounds, cracks, bruises, as well as for the treatment of scabies and depriving. Sea bathing was offered to patients suffering from neurosis and joint pain. In the 18th century, the term “thalassotherapy” appeared - sea treatment, and doctors already at that time prescribed sea bathing to patients like medications.

Thalassotherapy is inextricably linked with sea salt, and a full immersion of the body in this mineral-rich environment will calm the nervous system, give strength to the cardiovascular system, stimulate metabolic processes, enhance immune defense and elevate mood.

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